Health benefits
Beef: tonify the spleen and stomach, strengthen muscles and bones, and replenish qi and blood
Cooking wine: low in protein
Lettuce: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Beef ( 300g ) | Chili noodles ( 2 spoons ) | Light soy sauce ( 2 spoons ) | Ginger slices ( 6 slices ) |
Panthoxylum bungeanum (Adequate amount) | Chives ( 4 roots ) |
Chicken essence ( 1 spoon ) | Cooking wine ( 2 spoons ) |
Pixian Doubanjiang ( 3 spoons ) | Hot pot base ( 2 spoons ) |
Starch ( 2 spoons ) | Salt ( appropriate amount )div> |
round lettuce (appropriate amount) | Eggs ( 1 ) |
Black pepper ( 1 spoon ) | Consumption Oil ( 1 spoon ) |
Recipe for Spicy Boiled Beef
1.Soak the beef in water for 20 minutes, slice it, add cooking wine, salt, oil, light soy sauce, chicken essence, egg white, starch, and black pepper and mix well with your hands
2. Wash and blanch the lettuce, drain the water, and prepare onions, ginger, garlic, and coriander
3. Heat oil in a pan, add 3 spoons of bean paste, 2 spoons of hot pot base, stir-fry until fragrant, then add green onions, ginger slices and garlic slices , stir-fry the peppercorns over low heat until fragrant, add water and boil, then add the marinated beef slices.Because the beef has starch, stir it.After boiling, cook for 2 minutes (note: do not add the minced onion, garlic and coriander)
4. Blanch the lettuce with boiling water, place it at the bottom of the bowl, and pour it over Freshly cooked beef
5. Put minced onion, minced garlic, minced coriander, and pepper Pour the noodles on top of the beef, heat the oil in a pan, and pour it on the onion, ginger, garlic, and chili noodles after it is hot
6.Done
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