Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Potatoes: harmonize the stomach
Star anise: Regulate qi, relieve pain, dispel cold
Ingredients
Chicken ( appropriate amount ) | Potato ( 1 ) |
Onion and ginger ( appropriate amount ) | Star anise ( 1 piece ) |
Panthoxylum bungeanum ( Appropriate amount ) | Dark soy sauce ( Appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine (appropriate amount) |
Soy sauce ( appropriate amount ) | Sugar ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
Recipe of chicken stewed with potatoes
1. Prepare the ingredients, cut the chicken and potatoes into cubes, slice the ginger, cut the onions into sections, marinate the chicken with eggs, soy sauce and cooking wine Make for one hour
2. Stir-fry chicken pieces in hot oil, then add onion, ginger, star anise, Fry the pepper until fragrant, then add dark soy sauce, cooking wine, and soy sauce
3.Add water and bring to a boil Add potatoes and appropriate amount of salt
4. After the fire is boiled, turn to medium heat and simmer until the end is high.Collect juice
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
