Health effects
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Onion: expectorant
Zanthoxylum bungeanum: maintain skin and Mucous membrane health
Food ingredients
Chicken breast ( piece ) | Lotus root ( 一section ) |
Onion ( Half ) | Hot pepper ( 100g ) |
Millet spicy ( 100g ) | Zanthoxylum bungeanum ( 5g ) |
Edible oil ( 100g ) | Salt ( appropriate amount ) |
Cooking wine ( 1 spoon ) | Starch ( appropriate amount ) |
Dark soy sauce ( appropriate amount ) |
How to make homemade spicy chicken diced
1. Wash the chicken breasts, add appropriate amount of starch and a spoonful of cooking wine, and mix with hands Marinate evenly for 10 minutes and set aside.
2. Dice the peppers, spicy millet, lotus root and onion and set aside, four The ratio of ingredients on the plate is almost 1:1:1:1.
3. Pour in the cooking oil.When the oil temperature rises, add the diced chicken and stir-fry.Stir-fry until the color changes and stir-fry for about half a minute.Remove the remaining oil in the pot and add the peppercorns.Stir-fry for a few seconds and then add the two kinds of peppers.
4. After the two kinds of peppers are spicy, add onions and lotus root.Stir-fry, and when almost cooked, add the diced chicken.
5.Add appropriate amount of salt and dark soy sauce to enhance the color, and continue to stir-fry for two It takes about minutes to cook.
6.Completed, the color and aroma are complete, it is a good meal.
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