Health benefits
Bracken: low in protein
Bacon: protects the nervous system
Ingredients
Bracken ( 1000g ) | Bacon ( 100g ) |
Dried red pepper ( appropriate amount ) | Ginger ( appropriate amount ) |
Garlic cloves ( appropriate amount ) | Chopped green onion (appropriate amount) |
Garlic sprouts ( appropriate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Chicken essence (appropriate amount) |
Light soy sauce ( Adequate amount ) |
1.If you choose old roots, do not break them, but do not leave the upper leaves
2.Fold into small pieces, wash and blanch in water in a pot
3.Take out the old Wash the bacon with boiling water and slice it into slices
4.Cut the ingredients
5.Heat the pan and add oil
6. Heat the oil and add the bacon and stir-fry until the bacon aroma develops
7.Add dried chilies
8. Saute the pepper until fragrant and add the ginger.Garlic
9. Add the bracken and stir-fry, put the bacon aside, and place it on the bracken Add some salt and stir-fry, because the bacon is a bit salty
10.Continue to stir-fry on high fire p>
11.Softer
12.An appropriate amount of light soy sauce
13.Put in some water and cook until soft and tasty
14. Cover the lid and simmer for 5 minutes
15.After five minutes, add appropriate amount of chicken essence
16. Stir-fry the garlic sprouts and cut them into pieces
17.Packing
Tips
Bracken contains protopterin, which is easily soluble in water.If the bracken is fully soaked in water before cooking and the water is changed several times, the protopterin in bracken will The fern content will be reduced.You can blanch the bracken to reduce the original fern content.
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