Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: harmonize the stomach
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Chicken legs ( 3 ) | Potato ( 1 ) |
| Green onions ( 3 segments ) | Ginger ( 3 Pieces ) |
Small rock candy ( 3 pieces ) | Cooking wine ( appropriate amount ) | Dark soy sauce ( Moderate amount ) | Light soy sauce (appropriate amount) |
Salt (appropriate amount) | Star anise ( 1—2 pcs ) |
Cinnamon ( 1 small piece ) |
How to cook chicken legs with potatoes
1. Wash and cut chicken legs into pieces
2. Blanch the chicken leg pieces for 2 minutes, remove the foam, drain the water, and set aside
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3.Slice and dice potatoes
4. Stir-fried Sugar color: Heat the pan with cold oil, add rock sugar, stir-fry over low heat until caramel color develops, add chicken pieces and stir-fry for about 1 minute, then add cooking wine and dark soy sauce and continue stir-frying
5.Add boiling water, and at the same time add scallions, ginger slices, star anise, and cinnamon.Bring to a boil over high heat, change to medium heat and cook for 10 minutes, change to low heat and continue to cook for 20 minutes
6.Add potato cubes, bring to a boil over high heat, then reduce heat to low and continue cooking for 15 minutes
7.Add appropriate amount Season with light soy sauce and salt, and take it out of the pan! Complete
Tips
Simmering caramel requires low heat; the chicken pieces should be drained of water to reduce splashing in the pot; the salt should be added last, which can reduce salt intake! There are children at home, so no chili peppers!
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