Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bitter melon ( one ) | Pork filling ( 2 taels ) |
| Egg ( one ) | Crab meat ( a little ) |
Salt ( a little ) | Chicken essence ( a little ) |
Cooking wine ( a little ) | |
Light soy sauce ( A little ) | Sesame oil ( A little ) |
Onions ( a little ) | Ginger ( a little ) |
Improved version of brewing bitter melon
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1.Cut the bitter melon into 2cm pieces and remove the flesh.
2. Will use light soy sauce, salt, pepper, cooking wine, minced green onion, minced ginger, Put the pork stuffing mixed with chicken essence and raw eggs into the bitter gourd and press it flat.
3. Do not break up the egg white and yolk.Use a small spoon to scoop out a spoonful of egg white and yolk as evenly as possible.Put all the egg liquid (you can also use a quail egg) on the meat filling.
4.Then put a little crab meat on the egg liquid.
5. Bake in the oven at 200 degrees for 10 minutes.
6.Finally sprinkle with the juice made with sesame oil and light soy sauce.
7.The yolk is not fully cooked, but just right.
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