Health benefits
Pepper: nourish blood, protect teeth, protect bones
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Crispy fish ( 500g ) | Blackfish ( 500g ) |
Potatoes ( 1 piece ) | Garlic sprouts ( 1 handful ) |
Lettuce ( half root ) | Carrot ( 1 root ) |
Vegetarian Lamb Tripe ( 1 bag ) | Tofu puffs ( 10 pieces ) |
Ginger ( One ) | Pepper ( Two ) |
Onions ( 2 roots ) | Egg white ( 1 ) |
| Starch ( appropriate amount ) | Oil ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Cooking wine (appropriate amount) |
Sesame ( Pinch ) | Pepper (appropriate amount) |
Doubanjiang ( Appropriate amount ) | Steamed fish soy sauce ( Appropriate amount ) |
Chicken essence ( half a spoon ) | Salt ( appropriate amount ) |
How to cook fish in dry pot
1. Whatever fish you can buy during special periods is considered fish.I got black fish and crispy fish.Just you two! Wash and slice into pieces with a diagonal knife, mix well with salt, pepper, egg white and starch, drizzle some oil on the surface and marinate for half an hour.
2.Put more oil in the pot.Put the fish in the oil for a while, don't fry it until it turns golden brown! Just turn white! Become white! Become white! Use chopsticks to stir it around so it doesn't fry unevenly.Use a slotted spoon to take it out after frying
3.Fish fillets are waiting~
4.Add whatever you like to the side dishes.I wanted to put cauliflower, but unfortunately I didn’t have any.Nope~~These are not easy to cook, just wash them and put them in one piece
5.Heat the remaining oil, pour in the side dishes, and take it out of the pot when the potatoes turn transparent.Take them out with a slotted spoon
6.Onions, ginger, pepper
7.In the pot Leave a little base oil on.Just a little bit is enough to stir-fry the bean paste.Mom can't eat very spicy food.Just one spoonful of bean paste.Put this according to your own preference
8.This is delicious! It's just too thin.Pour it out, wash it and control the water for later use
9. Add all the side dishes to the pot and stir-fry.Add cooking wine, light soy sauce, salt to taste, a little salty
10.Turn over the fish fillets Stir-fry, add a little chicken essence and steamed fish soy sauce, cover the pot and simmer for 5 minutes
11.It’s out of the pan~ Sprinkle sesame seeds on it, it’s not too spicy, and there’s no coriander....So I didn't apply oil.If you like spicy food, add some chili powder and Sichuan peppercorns and splash some hot oil to make it spicy.It will be more fragrant and beautiful
Tips
Fish fillets must be fried to remove the fishy smell.If the quantity is small and you are afraid of wasting oil, you can fry it in a small pot.Nowadays, many markets and supermarkets have good fish fillets.They must be fresh.Frozen ones are not recommended!
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