Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, dispel cold
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
hairtail ( 16 small pieces ) | Octagonal ( 1 piece ) |
Garlic ( 2 pieces ) | Ginger ( 5 pieces ) |
Dry Chili peppers ( 3 pieces ) | Green onion segments ( Several ) |
Chopped green onion ( Several ) | Cornstarch ( 1 small bowl ) |
Salt ( 1 spoon ) | Sugar ( 1 spoon ) |
Pepper ( Half a spoon ) | Light soy sauce ( appropriate amount ) |
Cooking wine (appropriate amount) | Connaught vinegar ( a small amount ) |
Secret Braised Hairtail Fish
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1.Wash the hairtail and dry it with kitchen paper.
2. Prepare the ingredients.
3.Put a little more oil in the pan, add the hairtail and fry until both sides are golden.out.
4. Add the auxiliary ingredients to the remaining oil from the fried fish and stir-fry.Add the fried hairtail, cooking wine, light soy sauce and boiling water, and cover the hairtail with the boiling water.Add salt, sugar and pepper, bring to a boil over high heat, cover the pot and simmer over low heat for 10 minutes.
5.Add chopped green onion, add some Kangla vinegar, reduce the juice over high heat, and put a little chopped green onion on the plate.embellishment.
Tips
Add some dried chili pepper to the auxiliary ingredients, and add some vinegar before collecting the juice to enhance the flavor.
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