Health benefits
Red pepper: appetizer, digestion
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Yellow croaker ( 1 ) | Red pepper ( 1/3 pieces ) |
Green pepper ( 1/3 pieces ) | Carrot ( 1/2 ) |
Ginger( A few slices ) | Scallions ( 2 roots ) |
Oil ( 8 grams ) | Salt ( 3 grams ) |
Soybean paste ( 20g ) | Oyster sauce ( 5 grams ) |
Cooking wine ( 8g ) | Sichuan peppercorns ( 12 pcs ) |
Braised croaker with homemade sauce How to make
1. Prepare a yellow croaker.
2. Prepare red peppers, green peppers, carrots, shallots, and ginger.
3.Cut the green onions and ginger and set aside.
4.Cut the vegetables and set aside.
5.Pour oil into the pot, add peppercorns and stir-fry.
6. Add the yellow croaker and fry it.
7. Fry over medium-low heat for two to three minutes, then turn over and continue to fry for 2-3 minutes minute.
8. Add onions and peppers and stir until fragrant.
9. Add cooking wine and oyster sauce.
10.Put in salt and add 300ml of water.
11. Boil water over high heat, reduce to low heat and simmer for 3 minutes.
12.Add 20ml soybean paste.
13. Stir the soybean paste evenly, reduce to medium heat and simmer for 5 minutes.
14. Turn the fish over and simmer for another 5 minutes.Add diced vegetables and bring to a boil over high heat.
15. It will be ready in one minute.
16.A plate of braised yellow croaker with rich color, aroma and flavor is now on the table!
17. Supplement various nutrients, eat it!
Tips
The vegetables added last are cooked for a shorter time to keep the color of the vegetables and they look better out of the pan!
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