Crispy fish and wheat vegetables with black bean paste

2024-06-22 21:14:44  Views 2 Comments 0

Health benefits

Lettuce: low protein
Tempeh: relieve rash
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table

Ingredients

Crispy fish ( 6 )
Lettuce ( 400g )
Tempeh ( 30g )
Garlic ( 3 cloves )
Ginger ( 2 tablets )
Oil ( 5 ​​grams )

Recipe of crispy fish, oil and wheat vegetables with black bean sauce

  • Illustration of how to make crispy fish, oil and wheat vegetables with black bean sauce 1

    1. Prepare 6 crispy fish, tempeh, lettuce, ginger and garlic.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 2

    2. Cut the ginger and garlic and set aside.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 3

    3.Pour oil into the pot and heat until it is 50% hot.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 4

    4. Add tempeh and ginger and garlic and stir-fry until fragrant.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 5

    5.Add the romaine lettuce and stir-fry evenly.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 6

    6. Stir-fry the lettuce evenly and place it on one side, then place it on the other side Add crispy crucian carp.Pour in a small amount of water and simmer until fragrant.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 7

    7. Stir-fry the lettuce, no need to stir-fry the crispy fish, just stir-fry the crispy fish Breaks easily.The wine is ready to be served.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 8

    8.A distinctive plate of black bean crispy fish oil and wheat vegetables is ready.

  • Illustration of how to make crispy fish and wheat vegetables with black bean sauce 9

    9.Another picture of the finished product.

Tips

The vegetables cooked with tempeh will have a darker color and may not look that good, but they taste very good!
Put the crispy fish into the pot without stir-frying as much as possible, as it will easily break and become deformed.Crispy crucian carp has the same flavor as canned food and does not require too much seasoning.
Tempeh itself is salty, and the whole dish does not need to be salted, and the taste is sufficient.

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