Health effects
Squid: dispelling wind and dampness, diuretic and treating stranguria
Swimming crab: protecting liver, enhancing immunity, delaying aging
Ingredients
Squid ( One ) | River shrimp ( half a catty ) |
Portrait crab (one) | Vegetable oil ( appropriate amount ) |
Light soy sauce ( a little ) | Refined salt ( a little ) |
Cooking wine (appropriate amount) | Ginger ( Appropriate amount ) |
How to make stir-fried meat and three delicacies
1. Squid Wash Clean it, change it to a flower knife, add boiling water with cooking wine and blanch it.
2. Remove the gills and other spoils from swimming crabs, rinse and blanch them.
3. Remove the heads and threads from the river shrimp, blanch them in water to remove foam.
4. Add oil to the pan, stir-fry evenly over high heat, add a small amount of salt and light soy sauce, and remove Pot and plate.
Tips
Blanching each ingredient can shorten the cooking time and make the ingredients more tender.If you like a stronger taste, you can add an appropriate amount of chili.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
