Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Chicken ( One ) | Peanut oil ( 20 grams ) |
Ginger ( 2 pieces ) | Onions ( 5 pieces ) |
Coriander stems ( 10g ) | Salt ( a small spoon ) | Soy sauce ( 30g ) |
How to make Cantonese-style boiled chicken
1. Remove the internal organs from the whole chicken, wash it and cook it in a cold pot.Add ginger slices in the pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes., turn off the heat, take out, soak in ice water for 30 minutes, take out and cut into pieces
2.Put the ginger, onion and coriander stems into the Vitamix container in a ratio of 1:1:0.5, use the tap function to stir until pureed, add peanut oil, salt and soy sauce and stir evenly.
3.Place the cooked chicken on a plate, dip it in the sauce and enjoy
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
