Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Two native crucian carp (take one contract) ( 500 grams ) | Pickled radish ( 50g ) |
Small pepper ( 25g ) | Corn oil ( 150g ) div> |
Salt ( 3 grams ) | Soy sauce ( 3 grams ) |
Cooking wine ( 8 grams ) | Garlic seeds ( 50g ) |
Ginger ( 30g ) | Chicken essence ( 3 grams ) |
Fresh mint leaves ( Three pieces ) | Boiling water ( 750 grams ) |
| Oyster sauce ( 3 grams ) |
How to cook braised crucian carp in braised soil
1.On my way to exercise today, I saw someone selling native crucian carp on the side of the road, so I bought two home
2.Knock the fish head unconscious, remove the scales, gills and internal organs of the crucian carp, wash it and make a cut on the fish body, and take out the fishing line
3. Boil a pot of water, scald the fish for a bath, and use a knife to scrape off the fish scales and black spots
4. Beat the fish with a diagonal knife, salt, cooking wine, soy sauce, and oyster sauce to give the fish a full massage
5.Ginger, garlic seeds, small peppers, and fresh mint leaves are ready for use
6. Cut the ginger into shreds, slice the garlic and marinate for a while
7.Thinly dice the garlic seeds, dice the ginger, cut the small peppers into rings, chop the fresh mint leaves and set aside
8.Homemade pickled radish, sliced and shredded, cut as desired
9.The crucian carp, pickled radish, and ingredients are all ready, ready for the next step
10.Guoshao Heat, pour 150 grams of corn oil, shake the pan evenly, so that the body of the pan is covered with oil, and the fish will not stick when put in
11.Put the fish into the pot.The fire should not be too high.Do not flip the fish that has just been put in.Let it set its shape
12. Once one side is set and fried, use a spatula to gently turn the fish over and fry the other side till brown.Then add the pickled radish, garlic seeds and ginger and stir-fry.I forgot to take a photo of this step.
13.Pour in the boiled water until it covers the fish body
14. Then pour in the marinated fish sauce and continue cooking over high heat
15. When there is a three-to-one ratio of soup left, add chicken essence, small peppers and fresh mint leaves and prepare to serve.Just put it on the plate
16. The braised crucian carp will be loved by everyone, and the flowers will bloom.Done
17.Let’s take a close-up photo of braised crucian carp, perfect
18.One more fish every year
Tips
When killing fish yourself, it is more convenient to knock the fish head unconscious with a knife.Crucian carp The black membrane in the belly must be removed.Make a few cuts on the back of the crucian carp, add some salt, cooking wine, soy sauce, ginger, and garlic and marinate it to taste.But don't scratch it too deep, as it may break the image.When frying fish, be sure to heat the pan and put oil in it.Shake the oil evenly around the pan so the fish doesn't stick easily.If you like to use fish soup to soak rice, leave more juice.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
