Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Beans: low in protein
Ingredients
Beef ( 300g ) | Potato ( two ) |
| Beans ( 300 grams ) | Salt ( appropriate amount ) |
Ginger ( piece ) | Light soy sauce ( appropriate amount ) |
Black pepper ( a little ) | Oil (appropriate amount) |
How to make Beef Stew with Potatoes and Beans
1.Prepare the ingredients.
2. Cut the beef into pieces against the wire.
3.Add a little black pepper.
4.Add appropriate amount of light soy sauce.
5.Add ginger shreds.
6.Crush evenly and marinate for 10 minutes.
7. Wash the beans and cut them into inch sections.
8. Wash the potatoes, peel them and cut them into hob pieces, soak them in water to prevent Oxidative discoloration.
9.Put oil in the pot, add the marinated beef and fry until it changes color.
10.Add appropriate amount of boiling water, boil again and simmer for forty minutes.
11.Add potato hob cubes.
12.Add the bean segments.
13. Stir well and simmer for ten minutes.
14.Add appropriate amount of light soy sauce and salt to taste.
15. is out of the pot.
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