Health benefits
Duck legs: replenishing qi
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Star anise: Regulate qi, relieve pain, dispel cold
Ingredients
Duck legs ( two ) | Sweet corn ( One stick ) |
Carrot ( One ) | Star anise ( one ) |
Cinnamon ( One piece ) | Fried fruit ( One ) |
Fragrant leaves ( Two pieces ) | |
Green onions ( One ) | Cooking wine ( 30g ) |
Light soy sauce ( 20g ) | Dark soy sauce ( 10 grams ) |
White sugar ( 10 grams ) | Salt ( appropriate amount ) |
Oil (appropriate amount) |
How to make corn and duck leg stew
1.Preparation Good ingredients.
2.Chop the duck legs into small pieces and soak them in cold water for twenty minutes.
3. Wash the carrots, peel them, and cut them into hob pieces.
4.Chop the corn into semi-circular pieces.
5. Take the white part of the green onion and cut it into inch-long sections.
6. Cut the ginger into large pieces.
7. Add a little oil to the pot and pour the duck pieces into the pot.
8. Stir-fry the fat in the skin, reduce the duck meat, pour in the cooking wine, and use The water vapor takes away the fishy smell.
9.Add green onions and ginger slices.
10.Add star anise, bay leaves, cinnamon and fried fruits.
11.Add appropriate amount of salt.
12.Add light soy sauce.
13.Add dark soy sauce and stir-fry evenly.
14. Add sugar and stir well.
15.Add boiling water that has not covered the duck pieces, bring to a boil over high heat, and simmer over low heat for two seconds ten minutes.
16.Put the corn into the pot.
17. Then add the carrot hob block.
18. Stir-fry a few times to soak the corn and radish in the soup, and cover the pot , simmer on low heat for 15 minutes.
19.It’s out of the pot.
Tips
Using sweet corn, the texture is crispy and sweet, and the stewed duck meat is not fishy and slightly sweet.
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