Health benefits
Pomfret: protects the liver, enhances immunity, delays aging
Bream: benefits the stomach
Spanish mackerel: protects the liver , enhance immunity, delay aging
Food ingredients
Pompano ( one ) div> | bream ( one ) |
Yellow croaker ( one ) | Baicha ( Two ) |
Oil ( Appropriate amount ) | Cooking wine ( Half spoon ) |
Dark soy sauce ( Half spoon ) | Soy sauce ( half spoon ) |
Fish sauce ( a little ) | Oyster sauce ( Half spoon ) |
Salt ( Adequate amount ) | Chicken powder ( appropriate amount ) |
Chili pepper (appropriate amount) | Ginger (appropriate amount) |
Garlic ( Six cloves ) | Rock sugar ( A little ) |
How to stew fish in an iron pot
1. Remove all fish’s gills, wash and dry them for later use.
2.Add oil and fry sugar over low heat
3.Fry until the sugar melts and turns yellow
4.Add fish (fry in two small pans)
5.Fry until both sides of the fish are golden
6.鲲The fish is also fried until golden
7. Stir-fry the chili, ginger and garlic until fragrant
8. Pour the pepper, ginger and garlic into the pot, put the fish into the iron pot and place it as you like
9.Add cooking wine
10.Add dark soy sauce
11.Add boiling water
12.Add fish sauce
13. Bring to a boil over medium heat (after boiling, use a spoon to pour the soup on the fish because The fish pot cannot be stir-fried, so it is recommended to use a spoon to drizzle the juice to absorb the flavor and color)
14.Cover and simmer over medium heat for ten minutes
15.Finished Product
Tips
You can use a spoon to scoop the juice before collecting it Remove the bottom of the pot to prevent the fish from burning
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