Chicken Wings Stuffed with Carrots and Bitter Melon

2024-06-22 22:19:41  Views 1 Comments 0

Health benefits

Chicken wings: maintain healthy skin and mucous membranes
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer

Food ingredients

Chicken wings ( 10 pieces )
Bitter melon ( One )
Carrot ( One )
Garlic ( four cloves )
Scallions ( One )
Light soy sauce ( 10g )
Oyster sauce ( 10g )
Starch ( 4 grams )
White sugar ( 4 grams )

How to make chicken wings stuffed with carrots and bitter melon

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    1. Prepare the ingredients.

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    2. Wash the carrots, peel them and cut them into strips of seven or eight centimeters in length.

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    3. Remove the flesh from the bitter melon and cut it into strips of seven or eight centimeters in length.

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    4. Use kitchen scissors to cut the fascia of the chicken wings next to the bones.

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    5.After cutting both ends, grab the two ends of the chicken wings with both hands and pull them apart.Push the chicken toward the center.

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    6.After taking out the bones, stuff the bitter melon and carrots in one by one.

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    7.I stuffed a carrot and a bitter melon.

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    8. Add an appropriate amount of water to the pot and bring to a boil.Add the chicken wings and blanch them for two minutes before draining them.out.

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    9.Add an appropriate amount of oil to the pot and add the blanched chicken wings.

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    10. Because the chicken wings have been blanched, there is still more water in the chicken wings, which makes them a little astringent when fried.It will splash out, so it is recommended to cover the pot while frying.

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    11. Fry until one side is golden and then turn over.

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    12.Mix light soy sauce, oyster sauce, corn starch, and sugar thoroughly, then add half a bowl water, mix well and make a bowl of juice for later use.

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    13. Chop the shallot and garlic into mince.

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    14. Use the base oil in the pot to sauté the minced onions, ginger and garlic.

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    15.Add the pre-mixed bowl juice.

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    16.Add the fried chicken wings and simmer until the soup is thick.

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    17. Completed.

Tips

1.Because the seasoning contains salt, there is no need to add more salt.
2.Don’t make the soup too dry.It’s good to leave some soup to mix with vegetables and rice.

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