
Health benefits
Seabass: protects liver, enhances immunity, delays aging
Lettuce: soothes nerves
Doubanjiang: maintains healthy skin and mucous membranes
Ingredients
Perch ( 500g ) | |
Bean sprouts ( 200g ) | Salt ( One spoonful ) |
Garlic ( Three cloves span> ) | Small red pepper ( five ) |
Pepper ( a little ) | Light soy sauce ( Two spoons ) |
Salad oil ( four spoons ) | Chicken essence ( a little ) |
Fuel consumption ( one scoop ) | Doubanjiang ( Two spoons ) | Onions ( 6 ) | Ginger ( Several ) |
How to cook fish

1.Cook the fish meat from the sea bass and marinate it separately from the fish bones

2.Cut the garlic, the green onion will be white, Small red pepper, ginger accessories

3.Wash the lettuce and place it on the bottom of the basin

4.Wash the bean sprouts and place them on the lettuce

5. Heat oil in a pot, add onion, ginger and garlic and sauté until fragrant

6.Add two spoons of bean paste and stir-fry until the red oil appears

7.Pour in enough water to cover the vegetables in the basin and cook for 15 minutes

8.Pour After the fish bones have been cooked for 10 minutes, add the fish meat and cook until the fish meat turns white.

9. Heat additionally Three spoons of oil

10.Pour it into a boiled fish basin and it is ready to eat
Tips
Put pickled fish Pepper
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