boiled fish

2024-06-22 22:20:05  Views 2 Comments 0

Health benefits

Seabass: protects liver, enhances immunity, delays aging
Lettuce: soothes nerves
Doubanjiang: maintains healthy skin and mucous membranes

Ingredients

Lettuce ( 200g )
Perch ( 500g )
Bean sprouts ( 200g )
Salt ( One spoonful )
Garlic ( Three cloves span> )
Small red pepper ( five )
Pepper ( a little )
Light soy sauce ( Two spoons )
Salad oil ( four spoons )
Chicken essence ( a little )
Fuel consumption ( one scoop )
Doubanjiang ( Two spoons )
Onions ( 6 )
Ginger ( Several )

How to cook fish

  • Boiled fish Illustration of how to do it 1

    1.Cook the fish meat from the sea bass and marinate it separately from the fish bones

  • Illustration of how to make boiled fish 2

    2.Cut the garlic, the green onion will be white, Small red pepper, ginger accessories

  • Illustration of how to make boiled fish 3

    3.Wash the lettuce and place it on the bottom of the basin

  • Illustration of how to make boiled fish 4

    4.Wash the bean sprouts and place them on the lettuce

  • Illustration of how to make boiled fish 5

    5. Heat oil in a pot, add onion, ginger and garlic and sauté until fragrant

  • Illustration of how to make boiled fish 6

    6.Add two spoons of bean paste and stir-fry until the red oil appears

  • Boiled fish Practice illustration 7

    7.Pour in enough water to cover the vegetables in the basin and cook for 15 minutes

  • Illustration of how to cook fish 8

    8.Pour After the fish bones have been cooked for 10 minutes, add the fish meat and cook until the fish meat turns white.

  • Illustration of how to make boiled fish 9

    9. Heat additionally Three spoons of oil

  • Illustration of how to make boiled fish 10

    10.Pour it into a boiled fish basin and it is ready to eat

Tips

Put pickled fish Pepper

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