Weight loss meal~Bitter Melon Stuffed with Pork

2024-06-22 22:39:24  Views 1 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones

Food ingredients

Bitter melon ( 2 roots )
Lean meat ( 300 grams )
Eggs ( 1 )
Salt ( appropriate amount )
Rapeseed oil ( 2 grams )
Soy sauce ( appropriate amount )

Weight loss meal ~ How to make bitter melon stuffed with meat

  • Weight loss meal ~ Illustration of how to make bitter melon stuffed with meat 1

    1.According to the type and weight of the ingredients, Prepare

  • Weight loss meal ~ Illustration of how to make bitter melon stuffed with meat 2

    2.Wash the bitter melon and cut into sections

  • Weight loss meal ~ Illustration of how to make bitter melon stuffed with meat 3

    3.Bitter melon segments, remove the capsule and seeds

  • Weight loss meal~Illustration of how to make bitter melon stuffed with meat 4

    4.Chop lean meat

  • Weight loss meal ~ Illustration of how to make bitter melon stuffed with meat 5

    5.Add salt and eggs, beat well, and set aside

  • Weight loss meal ~ bitter melon stuffed with meat Illustration of how to do it 6

    6.Prepare hot water, blanch the bitter melon segments, add some rapeseed oil, and take them out

  • Weight loss meal~Bitter melon stuffed with meat Illustration of how to do it 7

    7.Put the processed meat into the heart of the bitter melon, steam it for about 8 minutes, and take it out

  • Weight loss meal ~ Bitter Melon Illustration of how to make stuffed meat 8

    8.Sprinkle with soy sauce and enjoy

Tips

1.Tender and fragrant, clearing away heat and detoxifying.
2.Fresh, slightly bitter, and rich in nutrients.
3.The combination of the high protein of meat and eggs and the high fiber of vegetables forms a delicious and nutritious dish

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