Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Chicken breast ( 1/2 piece ) | Toast ( 2 slices ) |
Corn kernels ( 1 handful ) | Green peas ( 1 handful ) |
Black sesame ( a little ) | Eggs ( 2 ) |
| Black pepper ( appropriate ) | Salt for marinating chicken ( 1/2 ) |
Light soy sauce ( 1 spoon ) | Cooking wine ( 1 spoon ) |
Thyme leaves ( a little ) | Cooking oil ( 1 spoon ) |
| Salt in eggs ( a little ) |
How to make a lazy man's fat-reduced chicken breast pizza
1. Prepare ingredients: toast, eggs (forgot to take pictures), chicken breast, corn kernels, green bean kernels, and black sesame seeds.
2. Cut chicken breast into cubes.
3.Add a spoonful of cooking wine.
4.A spoonful of light soy sauce.
5. 1/2 spoon of salt.
6.A little black pepper.
7.A few thyme leaves.
8.One spoonful of cooking oil.
9. Stir evenly and marinate for 10 minutes.
10. While marinating the meat, cook the green beans and corn kernels and set aside..
11. Prepare two eggs and break them into a bowl, add a little salt.
12. Beat evenly and set aside.
13. Fry the toast slices in a non-stick pan until browned.
14. Just make a sound when flipping.
15.Cut into pieces and set aside.
16.Pour the toast into a non-stick pan.
17.Add the fried chicken.
18. Pour the egg liquid along the edge.
19.Sprinkle with cooked green beans and corn kernels.
20.Sprinkle with black sesame seeds.
21. Cover and fry for 2 minutes until the egg liquid is solidified and then serve.
22. Finished product picture.
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