Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (appropriate amount) | Longli fish (a box span> ) |
Light soy sauce ( appropriate amount ) | Steamed fish soy sauce (appropriate amount) |
Garlic (appropriate amount) | Scallions (appropriate amount) |
Chili peppers ( appropriate amount ) |
Garlic dragon fish Recipe
1.Prepare the ingredients.
2. After defrosting the Longli fish, slice it into slices, add a spoonful of cooking wine and half a spoonful of salt.Add appropriate amount of white pepper powder and mix well.
3. Wash and control the water content of Enoki mushrooms.
4. Mince garlic, chili and shallot.
5.Two spoons of steamed fish soy sauce, two spoons of light soy sauce, a small amount of sesame oil, a small amount Add salt, a small amount of balsamic vinegar and minced garlic to make a sauce.
6.First put the enoki mushrooms on the bottom, then put the fish fillets and pour the sauce.
7. Add spicy millet and scallions and steam over high heat for 20 minutes.
8. Picture of the finished product, very low fat, suitable for weight loss.
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