Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Japanese tofu ( 2 pieces ) | Shrimp ( 78g ) |
Salt ( appropriate amount ) | Soy sauce ( 3ml ) |
Corn oil ( 2 grams ) |
Lose weight meal | How to make Tamago shrimp
1. Prepare the ingredients according to the type and weight
2.First process the shrimps, peel them, remove their heads and remove their threads
3.Cut Japanese tofu into sections of the same length
4. Place the Japanese tofu on a plate and put the shrimp on it
5.Steam for a while
6.Take it out, sprinkle with salt, soy sauce and chopped green onion, and that's it
Tips
1.The protein content of shrimp is very high Yes, our consumption can provide a large amount of protein and amino acids, which is very helpful for wound healing and the synthesis of immune proteins in the body, and is also helpful for the growth and development of the body.Moreover, regular consumption can also supplement the necessary selenium element for the body, making our body healthier.
2.Japanese tofu can remove fat and lower blood pressure, solve blood vessel problems, and can also reduce phlegm and detoxify, because Japanese tofu is meaningful for cleaning up long-term accumulation of toxins in the body, which is good for us.There are benefits to improving physical health.It even has beauty and beauty benefits, because Japanese tofu contains a large amount of vitamins and trace elements, which can protect skin tissue and promote skin regeneration
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