Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
French beans: Low protein
Ingredients
Meat ( 400g ) | Potatoes ( 300 grams ) |
Carrot ( 200g ) | Four Seasons Beans ( 200 grams ) |
Oil ( appropriate amount ) | Garlic ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( Four tablespoons ) |
Chicken essence (appropriate amount) |
How to make potato and green bean stew
1. Blanch the meat, cut into pieces and stir-fry, then add light soy sauce, salt and MSG water and simmer for 30 minutes.
2.Change to a large pot, add the prepared potatoes, green beans, and carrots, and stew for 20 Minutes add garlic.
3. Simmer for another ten minutes and it’s perfect! Let’s eat ~ (ˉ﹃ˉ) saliva
Tips
Be patient when stewing.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
