Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
White sugar: low protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Yellow catfish ( four ) | Garlic ( Three cloves ) |
Ginger ( piece ) | Millet pepper ( one ) |
cooking wine ( two spoons ) | Light soy sauce ( a spoonful ) |
Dark soy sauce ( Half spoon ) | Doubanjiang ( a spoonful ) |
White sugar ( a spoonful ) | Cooking oil ( appropriate amount ) |
Edible salt ( appropriate amount ) | Pepper (appropriate amount) |
Chicken essence (appropriate amount) | Chives ( One ) |
Cilantro ( One stick ) | Starch ( Two spoonfuls ) |
Recipe of Braised Yellow Catfish
1. Here is a beautiful picture, very delicious!
2. Prepare the ingredients.The gills and internal organs of the yellow catfish have been removed after buying them from the supermarket.
3. Slice garlic, shred ginger, cut millet and pepper into rings, cut chives and coriander broken.
4. Marinate the yellow catfish for 30 minutes.
5.Put oil in the pot, heat it to 70% heat and add the yellow catfish.
6. Fry one side and turn over.
7. Fry both sides, add ginger, garlic, millet and pepper.
8.Put a spoonful of bean paste.
9.Two spoons of cooking wine.
10.A spoonful of light soy sauce.
11. A spoonful of balsamic vinegar.
12.Half a spoonful of dark soy sauce.
13.A spoonful of sugar.
14.An appropriate amount of salt.
15.Put in water, bring to a boil over high heat, and turn to medium heat.
16.When the soup thickens, add pepper and chicken essence.
17. Pour in starch water and reduce the juice over high heat.
18.Sprinkle with chives and coriander.
19.It smells so good! Rice soaked in soup is also delicious!
Tips
Be careful not to let the oil burn you.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
