Health benefits
Yellow croaker: protect liver, enhance immunity, delay aging
Ingredients
Yellow croaker ( 300g ) | Salt ( 2 grams ) |
Ginger ( 3 slices ) | Onions ( 1 root ) |
Cooking wine ( 3ml ) | Corn oil ( 3 grams ) |
How to make pan-fried yellow croaker
1.Prepare the ingredients according to the type and weight
2.Wash the fish.Pour in the cooking wine, sprinkle with salt, and marinate for a while
3. Heat the pot and brush with oil
4. Put in the fish and turn on the pan-fried mode!
5.Turn over and add ginger and green onion
6.Ready to serve
7.The delicious pan-fried yellow croaker is ready
8.The calories are super low and the nutrition is very rich , can be paired with lunch like this!
Tips
1.Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body.For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect.
2.Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers.
3.Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence.It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
