Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Carrots: nourishes the liver and improves eyesight
Ingredients
Beef ( 2 pounds ) | Potatoes ( 3 ) |
Carrots ( 3 ) | Oil ( 50g ) |
Salt ( 5g ) | Soy sauce ( 5 grams ) |
Dark soy sauce ( 5 grams ) | Ketchup ( 20g ) |
Sugar ( 15g ) | Minced green onion ( Adequate amount span> ) |
Ginger powder ( appropriate amount ) | Minced garlic (appropriate amount) |
Dried chili pepper ( 3 ) | Star anise ( 3 ) |
Cinnamon ( 1 piece ) | Fragrant leaves ( 3 pieces ) |
Cooking wine ( 15g ) |
Recipe of Potato Beef Stew
2. Mince onion, ginger and garlic and set aside star anise leaves and cinnamon bark
3.Add bowl sauce (soy sauce, dark soy sauce, cooking wine, sugar and tomato sauce) and set aside
4.Add oil to the pot and sauté chives, ginger, garlic, star anise, cinnamon and bay leaves
5. Stir-fried beef Moisture
6.Pour the juice into the bowl
7. Cut the radish and potato into hob pieces, soak them in water and remove them
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8.Put it into a pot, add water and simmer over high heat, then turn to low heat and simmer for 2 hours to collect the juice!
1. Cut the beef into pieces and soak in cold water, remove and set aside
Tips
This is done without a pressure cooker, so having a pressure cooker is much easier!
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