Nutritious vegetables and beef balls

2024-06-23 03:05:25  Views 2 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients

Beef ( 250g )
Carrot ( one )
Onion (half)
Egg white ( 2 pieces )
Starch ( appropriate amount )
Soy sauce (appropriate amount)
Cooking oil ( one spoonful )
Chives ( 10g )
Shrimp and sesame powder ( A little )

Nutritious vegetables with beef balls Recipe

  • Illustration of how to make nutritious vegetables with beef balls 1

    1.Finished product

  • Illustration of how to make nutritious vegetables with beef balls 2

    2.Prepare the ingredients

  • Illustration of how to make nutritious vegetables with beef balls 3

    3.Put the beef into the food processor

  • Illustration of how to make nutritious vegetables with beef balls 4

    4.Pour in vegetables and egg white

  • Illustration of how to make nutritious vegetables with beef balls 5

    5. Whip into Add oil after puree

  • Illustration of how to make nutritious vegetables with beef balls 6

    6.Put soy sauce

    • Illustration of how to make nutritious vegetables with beef balls 7

    7.Add starch
    beat clockwise

  • Illustration of how to make nutritious vegetables with beef balls 8

    8.Stir well
    Add chives

  • Illustration of how to make nutritious vegetables with beef balls 99. Boil water in a pot
    After the water is boiled
    Use the tiger’s mouth to squeeze out the meatballs and scoop them into the pot with a spoon
  • Illustration of how to make nutritious vegetables with beef balls 10

    10.Cook for about 10 minutes until cooked and out of the pot

  • Illustration of how to make nutritious vegetables with beef balls 11

    11.Fragrant
    Everyone likes it

  • Illustration of how to make nutritious vegetables with beef balls 12

    12.Sprinkle some shrimp sesame powder
    Supplement calcium and improve freshness

Tips

If you don’t like onions
you can leave them out

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