Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: nourish liver and improve eyesight
Cooking wine: Low protein
Ingredients
Chicken breast ( 150g ) | Broccoli ( Half a head ) |
Carrot ( Half root ) | Cooking wine ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Honey ( 1 spoon ) | Pepper ( half spoon ) |
Salt ( a little ) | Cooking oil ( Appropriate amount ) |
Honey Chicken Breast How to make meat
1.Prepare materials p>
2.Wash the chicken breasts, peel them, remove the tendons and cut them into thin slices
3.Add cooking wine
4.Add light soy sauce
5.Add oyster sauce p>
6.Add honey
7.Add pepper
8.Add salt
9.Catch evenly and marinate for 15 minutes
10.Tear the broccoli into small florets, soak in salt water for 10 minutes, rinse and set aside, peel and wash the carrots.The mold prints the flower shape
11. Boil water in a pot, add broccoli and carrots and blanch them Then take it out and put it on a plate
12. Brush the pan with cooking oil and heat it to 7- 80% heat, add marinated chicken breast
13. Fry over low heat until both sides The surface is golden brown, take it out and eat it immediately
14.Finished Picture
15.Take a recent photo
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