Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Egg tart crust ( 4 pieces ) | Spicy crayfish ( 4 pieces ) |
Broccoli ( 4 small flowers ) | White Jade Mushroom ( 8 flowers ) |
Ketchup ( 12g ) | Onions ( 16 grams ) |
Mozzarella cheese sticks ( 20g ) | Salt ( a little ) |
hot water ( Appropriate amount ) |
Spicy lobster tart Recipe
1. Prepare the required ingredients and vegetables Wash and set aside.
2. First, add a little salt to the white jade mushroom and broccoli and blanch them in hot water.
3. Place the egg tart shells in the baking pan, leaving a certain distance between each one.
4.Put tomato sauce into the egg tart crust and dice the onions.
5. Add crayfish.If you like spicy food, add a little spicy seasoning.
6. Add broccoli, white mushrooms, and sprinkle with mozzarella cheese sticks.
7.Put it into the oven that has been preheated in advance, and set the upper heat to 180 degrees/lower heat to 210 degrees.Bake for about 15 minutes.
8.It’s out~
9.Eat while it's hot~
10.Finished product picture
11.Finished product picture
Tips
Add a little salt to blanch broccoli to keep it Emerald green color.
Try it while it’s hot~
The tart crust is about 6cm in diameter.
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