Grilled Fish with Lobster Flavor and Potatoes

2024-06-23 13:10:10  Views 2 Comments 0

Health benefits

Potatoes: harmonizes the stomach
Red peppers: appetizer, digestion
Green peppers: enhance immunity, antioxidant, anti-cancer and prevention Cancer

Ingredients

Red pepper ( 1 )
Blackfish ( One (about 1 pound) potato )
Potato ( 1 )
Green pepper (1)
Doubanjiang ( 1 spoon )
Lobster sauce ( 2 spoons )
Onion, ginger and garlic ( appropriate amount )
White sugar ( 20 grams )
Salt ( 2 grams )
Oyster sauce ( 10ml )
Soy sauce ( 5ml )
Old wine ( 10ml )
Geranium leaves ( 10 pieces )
Octagonal ( 3 pcs )
Pepper pepper ( 10g )
Dried pepper ( 4- 5 pieces )

Lobster flavored potatoes How to make grilled fish

  • Illustration of how to make lobster flavored potato grilled fish 1

    1. Prepare the ingredients , black fish, red pepper, green pepper, potatoes, and accessories

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    2. Wipe with kitchen towel Spread out the moisture of the dried fish and set aside

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    3.Enable the juicer, ginger, onion and garlic , sugar, soy sauce, old wine, oyster sauce, beat into juice

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    4.Beat into juice, Pour onto the back and belly of the fish

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    5. Spread with hands and sprinkle at the same time White pepper, allspice powder, chili powder, massage thoroughly for 5 minutes

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    6.Sprinkle incense Leaves, star anise, green onion, close the fish

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    7. Brush the excess juice several times , seal with plastic wrap and marinate for 3-5 hours

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    8. Prepare the pan , as much oil as possible, fried potato slices, moderate thickness

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    9. Fry until golden brown, Remove the potato slices and continue to fry green and red peppers over low heat

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    10. Serve out for later use

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    11. Do not pour away the remaining oil and continue to stir-fry onions, ginger, garlic, and dried chili peppers , star anise, peppercorns

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    12. Brush the surface of the fish with the fragrant oil

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    13. Preheat the oven to 180 degrees, cover with tin foil, put it in the oven, and bake for 15- 20 minutes

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    14.Sprinkle with fried green pepper and red pepper

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    15.And potato chips

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    16. Pour back a little more of the remaining oil and fry bean paste and lobster sauce

  • Illustration of how to make lobster-flavored potato grilled fish 1717.Add 300ml of boiling water, a little Wanglaoji and sugar.This step is optional
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    18.Pour it over the grilled fish

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    19.Continue to put it in the oven for 10-15 minutes

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    20. Delicious The grilled fish is done, you can sprinkle some coriander

Tips

1: Be sure to give the fish a massage
2: The marinating time must be enough

3: Use sugar and sauce bags.Decide according to your own taste

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