Health benefits
Duck meat: nourishes the lungs
Doubanjiang: maintains the health of skin and mucous membranes
Pepper: nourishes blood, protects teeth, protects Bones
Ingredients
Duck ( half ) | Pickled ginger ( 2 yuan ) |
Garlic ( According to individual ) | Green onions ( appropriate amount ) |
Doubanjiang ( 2 spoon ) | White sugar ( 2 spoons ) |
Star anise, cinnamon, bay leaves ( appropriate amount ) | Oyster sauce ( 2 spoons ) |
Oil ( appropriate amount ) | Two Vitex ( Half a bowl ) |
Pickled peppers ( Appropriate amount ) | Cooking wine ( appropriate amount ) |
Pepper (appropriate amount) | Chicken essence ( appropriate amount ) |
How to make stir-fried duck
1.Soak the ginger and shred it
2.Chop Doubanjiang
3.Soak the peppers and cut off the thorns, and cut the garlic into pieces
4.Cut green onion into sections
5.Cinnamon, star anise and fragrant leaves
6. Wash the duck meat in clean water and soak it for 20 minutes (Soak in bleeding water) Remove and marinate with cooking wine and pepper for 15 minutes
7.Will pickle Pour the prepared duck meat directly into the pot and fry (no need to add oil) until there is no moisture
8.Add an appropriate amount of oil to the pot.When the oil is cooked, add star anise, cinnamon, bay leaves, bean paste, pickled peppers and garlic.Stir-fry until fragrant + pickled ginger shreds continue to stir-fry.Stir-fry until fragrant + stir-fry the duck.Stir-fry the meat + white sugar + oyster sauce for 3 minutes, then add the cut wattle sticks for 3 minutes, then add chicken essence and MSG and it is ready to serve＾0＾~
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