Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Squid: dispel wind and dampness, diuretic and relieve stranguria
White sugar: Low protein
Ingredients
Shrimp ( appropriate amount ) | Squid ( Moderate amount ) |
Light soy sauce ( appropriate amount ) | Tomato sauce ( Appropriate amount ) |
Ginger, garlic ( Appropriate amount ) | Green pepper ( appropriate amount ) |
Salt and oil (appropriate amount) | White sugar ( appropriate amount ) |
How to fry shrimps and squid in oil
1.Clean the shrimps and remove the threads.
2.Clean the squid and cut into flowers, blanch the ginger oil in a pot with hot water.
3. Add oil and stir-fry the shrimp and squid for 3 minutes.Set aside.Wash and clean.In a pot, put oil in the pot over low heat and stir-fry the tomato paste until the flavor comes out.Add the ginger, garlic and green pepper and stir-fry evenly.Add a little water.Add the shrimp and squid, add a little light soy sauce and sugar and stir-fry to reduce the juice.Before putting it in the pot, add a little salt and Stir-fry the oil for a few times and remove from the pan.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
