
Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Eggs: enhance immunity, protect eyes and improve eyesight
Rice: low in protein
Ingredients
Chicken legs ( 2 pcs ) | Ginger ( 2 pieces ) |
Cooking wine ( 1 spoon ) | Pepper ( A little ) |
Salt ( 1 spoon ) | Green vegetables ( a little ) |
Eggs ( 1 ) | White sesame seeds ( a little ) |
Rice ( one serving ) | Honey ( 40g ) |
Cooking wine ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Light soy sauce ( 2 spoons ) | Dark soy sauce ( 1 spoon ) |
Clear water ( 1 bowl ) |
How to make teriyaki chicken leg rice

1. Clean the chicken legs and prepare a handful for the kitchen Use scissors, and then remove the chicken bones to ensure that the boned chicken legs are still in a complete fan shape

2.Use a meat mallet to pound the chicken legs to break the tendons.

3.Add cooking wine, salt, pepper and ginger slices, mix well and marinate.Refrigerate overnight

4. Barbecue sauce: 40 grams of honey, one spoon of oyster sauce, cooking wine One spoon, two spoons of soy sauce, two spoons of dark soy sauce, and one bowl of water, stir well.

5. Heat a thin layer of oil in a pan, add chicken legs and fry until golden on both sides

6. Pour in the cooking sauce made in the four steps and bring to a boil, then reduce to low heat and simmer for 10 minutes.

7.Take out the chicken legs and cut them into strips

8. Pour in the rice and pour the remaining sauce in the pot.

9. Blanch vegetables in boiling water for 30 seconds

10.Cooked and sliced eggs

11. Put everything into a lunch box, sprinkle with a little white sesame seeds, and pack it up.

12.Finished product picture

13.Dooling
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