Health benefits
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Conch meat ( 300g ) | Onion ( A little ) |
Ginger ( 1 small piece ) | Cilantro ( a little ) |
Corn oil ( 1 tablespoon ) | Oyster sauce ( a little ) |
Salt ( appropriate ) | Red pepper ( 1 piece span> ) |
Green chili pepper ( 1 piece ) | Sesame oil ( a little ) |
How to prepare warm conch
1.Wash the conch meat.
2. Prepare auxiliary materials.
3. Cut onion, ginger and pepper into shreds, and cut coriander into sections.
4.Put the conch meat in cold water and cook for 8 minutes after the water boils.
5. Remove, drain and slice.
6.Put oil in the pot and heat until it is 70% hot and turn off the heat.
7. The auxiliary ingredients are placed on the cut conch slices, and hot oil is poured on the red pepper.
8. Add oyster sauce, salt, sesame oil and chili oil and mix well.
9.Plate and serve.
Tips
1.The cooking time of conch meat must be mastered, 5 minutes for small ones and 8 minutes for large ones.The meat will become stale after the heat is over.2.The thinner the conch meat is sliced, the easier it is to taste
3.Conch meat It's already a bit salty, so add salt in moderation.
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