Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Quail eggs: protects the liver, enhances immunity, and delays aging
Ingredients
Purple sweet potato ( Half ) | Milk ( 50g ) |
Quail eggs ( one ) | Glutinous rice flour ( and purple equal volume of potatoes ) |
boiling water ( 10 grams ) | White sugar/osmanthus sugar sauce ( one spoonful ) |
# steamed vegetables#Purple sweet potato quail egg pudding recipe
1. Steam the purple sweet potato and peel off the skin.Mash into puree.
2.Add a spoonful of sugar-osmanthus paste or white sugar and stir evenly.
3.Add glutinous rice flour, stir, and add boiling water.
4. Knead the dough into a smooth surface and set it aside first.
5. Crack a quail egg into the milk and stir evenly.
6. Spread the purple potato dough on the bottom of the bowl and spread it evenly.Pour in the milk and quail egg liquid.Put it in the steamer and steam it for 5 minutes and it's ready to go.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
