Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, dispel cold
White sugar: low Protein
Ingredients
hairtail ( 1 ) | Cooking wine ( 3 spoons ) |
Light soy sauce ( 2 spoons ) | Old Pump ( 1 spoon ) |
Vinegar ( 1 Spoon ) | Eight anise ( 2 pieces ) |
Chives ( 2 roots ) | Ginger ( 1 piece ) |
| Garlic ( 5-6 cloves ) | White sugar ( 2 teaspoons ) |
Salt ( a pinch ) | Four ( appropriate amount ) | White pepper ( appropriate amount ) | Zanthoxylum bungeanum ( 1 pinch ) |
#Hebei cuisine#How to cook braised hairtail
1.Prepare materials, remove the dorsal fins of the hairtail fish, wash and cut into sections of appropriate length
2.Cut the green onion, smash the garlic, cut the ginger into slices and shred it.
3. Marinate the hairtail segments with white pepper, shredded ginger, Sichuan peppercorns and cooking wine Take about 30 minutes to absorb the flavor
4. Dip the marinated hairtail evenly in the flour.Serve dry powder
5. Dip the hairtail segments in dry powder and set aside
6.Put oil in the pot.When the oil is 70% hot, fry the hairtail segments until golden, remove and set aside
7. After the fried hairtail segments, you can use a kitchen towel to absorb the oil.
8. Leave the oil in the pot, add the star anise, ginger slices and garlic cloves and saute until fragrant.
9.Then put the fried hairtail in.
10.Pour in light soy sauce, dark soy sauce, sugar, vinegar, etc.
11.Put the green onions into the pot.
12.Add boiling water level with the hairtail and cook for ten minutes over medium-low heat.
13.The fire finally stopped.
14.Finally sprinkle with chopped green onion
Tips
1.Remove the dorsal fin and internal organs of the hairtail fish.Also scrape off the black film on the side of the internal organs, which is one of the sources of hairtail fishiness
2.When the oil temperature is 60 to 70% hot, add the hairtail fish.
3.It is best to heat the oil pan in advance so that the hairtail fish coated with flour can be put directly into the pan.
4.When the sauce is reduced over high heat, it is best to weigh the pot or shake it.Do not stir it with chopsticks.If the soup is thick, turn off the heat.The rice is especially delicious without draining the soup.
5.Hairtail itself is a marine fish, and light and dark soy sauce also have a salty taste, so add less or no salt.
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