Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Fungus: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Hemp food ( 1 yuan ) | Eggs ( 1 ) |
Tomatoes ( 1 ) | Green vegetables ( 5 ) |
Wood fungus ( A few flowers ) | Day lily ( A few roots ) |
Lao Doufu ( 5 cents ) | Scallion ( 1 root ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Sesame oil ( appropriate amount ) | Chili pepper ( appropriate amount ) |
Shaanxi braised sesame seeds
1.Cut the green vegetables, tofu, fungus, and day lily into small pieces and cut the green onion into sections
2. Pour an appropriate amount of cooking oil into the pot.Heat the oil first.Add the shallots and sauté until fragrant.Add the tomatoes.Stir-fry the tomatoes.Stir-fry the tomatoes and make the soup.(You can add a little water to make the soup easier) Add the chopped tofu, fungus and other side dishes and stir-fry, stir a few times, add a little salt and chicken essence.I don’t eat much condiments when cooking, so you can add them according to your taste
3.Add an appropriate amount of water to absorb the sesame seeds.If you like to eat a lot of soup, it is recommended to add more water and put the sesame seeds in after the water is boiled.Use a spoon to stir clockwise to avoid sticking to the pan.I forgot to take a photo of this step~ This is what raw sesame food looks like
4.After cooking for 7-8 minutes, you can taste the salt and condiments before serving.If you like spicy food, you can add some oil and pepper and then add a little sesame oil.Delicious sesame food is served p>
Tips
The entire preparation If I add cooking time, it will take about 20 minutes~ It’s delicious
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