Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Shrimp: Protect liver, enhance immunity, delay aging
Ingredients
Broccoli ( 200g ) | |
Ginger ( 1 piece ) | Garlic ( 4 petals ) |
Salt ( 2 grams ) | Vegetable oil ( 10 grams ) |
How to stir-fry shrimps with broccoli
1. Finished picture of fried shrimp with broccoli
2. Prepare the ingredients: broccoli, shrimp, ginger, garlic
3.Wash the broccoli and cut into chunks
4.Put the broccoli into boiling water and blanch it for two minutes
5.Clean the shrimps, and use scissors to cut off the shrimp whiskers, shrimp feet, and shrimp threads
6.Peel the ginger and cut into shreds, peel and cut the garlic into slices
7.Hot the pot, Pour in 10 grams of vegetable oil, heat the oil until it is halfway cooked, add ginger and garlic, and sauté until fragrant
8.Then add the shrimps one by one
9.After one side of the shrimp turns red, Flip to the other side
10. After both sides of the shrimp turn red, pour in the broccoli and turn them over together.Stir-fried
11. Stir well and add 2 grams of salt
12. Stir quickly to add flavor, then turn off the heat
13.Pour into a plate and serve on the table
14.The fried shrimps with broccoli are ready
Tips
1.Blanch the broccoli for two minutes to facilitate ripening and make the color brighter
2.Sauté the ginger and garlic to make the shrimp more delicious
3.Cut the back of the shrimp to facilitate removal of the shrimp thread
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