Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Ingredients
Spring leeks ( 300g ) | Shrimp ( 8 pieces ) |
Ginger ( 1 piece ) | Garlic ( 4 cloves ) |
Salt ( 2 grams ) | Vegetable oil ( 10g ) |
How to cook spring leeks and fried shrimps
1.Picture of the finished product of stir-fried spring leek and shrimp
2. Prepare the ingredients: spring leeks and shrimps
3. Thaw the shrimp naturally.After cleaning, remove Remove the shrimp legs and tails
4.Use scissors to cut on the back of the shrimp and take out the shrimp.Line
5.Wash the spring leeks with clean water
7.Peel and cut the garlic into slices and the ginger into slices
8.Heat the pan and pour 10 grams of vegetable oil
9. Heat oil until medium cooked, add ginger and garlic, saute until fragrant
10.Then add the shrimps one by one
11.After one side of the shrimp turns red , turn to the other side
12. After both sides of the shrimp turn red, pour in the spring leeks.Stir-fry
13. Stir-fry the spring leek until raw, add 2 grams of salt
14. Stir quickly and evenly to incorporate the flavor, then turn off the heat
16. Stir-fried spring leek and shrimp are ready
6.Cut the spring leek into segments of about 1 cm
15.Place it on a plate and serve it on the table
Tips
1.Use scissors to cut the back of the shrimp to help remove the shrimp thread
2.Sauté the ginger and garlic until fragrant.Shrimp is more delicious and fragrant
3.Stir-fry spring leeks should not be too long to avoid destroying the nutritional value
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