Health benefits
Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Shepherd's purse ( 300g ) | |
Chicken breast ( 150g ) | Chopped green onion ( 10g ) |
Corn flour ( 100g (Actual consumption 10-30 grams) ) | Raw eggs ( 2 pieces ) |
Salt ( 3 grams ) | Sichuan peppercorn powder ( 3 grams ) |
Cooking wine ( 10ml ) | Very fresh or light soy sauce ( 10ml ) |
Oyster sauce ( 10ml ) | Sesame oil ( 5ml ) |
How to make fat-reduced wild vegetable dumplings
1. Chop chicken breast ➕chopped green onion ➕all accessories and mix well.
2. Blanch the shepherd's purse and chop into fine pieces, cut the cabbage into thin strips, and mix the chicken breasts well.
3. Mix well and let it sit for 2-5 minutes, then stir again.At this time, the cabbage will Softens and becomes easier to make.
4. Use your hands to roll the mixed filling into a ball.
5. Roll the stuffing into the dry cornmeal and use your hands Knead it firmly and roll it.
6.Steam the pot for 20 minutes.
7.Wow, oil-free and low-calorie vegetable dumplings, you can enjoy them!
Tips
1.The cabbage must be cut into thin shreds to make it easier to shape the cabbage dumplings, otherwise they will fall apart easily.
2.Cornmeal can be replaced with other multigrain noodles, or other multigrain noodles can be added to cornmeal, or even white flour can be used, because the dosage is very small.
3.It can be steamed and cooled before being frozen in the freezer.Just take out one sheet when you eat it next time.It is simple and quick.
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