Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken Breasts ( 4 ) | Tomato sauce ( appropriate amount ) |
Salt ( appropriate amount ) | Black pepper ( appropriate amount ) |
Cumin powder (appropriate amount) | Cooking wine (appropriate amount) |
A low-fat and low-calorie recipe for shredded oven-cooked chicken breast (can be a staple or a snack)
1.Put all the chicken breasts into boiling water, add cooking wine, cook over medium-high heat until 9 minutes done, and assemble Cool the plate
2.Withdraw into uniform silk, Add salt, black pepper, cumin powder and tomato paste and stir well for 10 minutes
3.Take an appropriate amount of chicken breasts.I put two large chicken breasts on the baking sheet and put them in the oven.At a temperature of about 160 degrees, open the box and turn the chicken shreds after 10 minutes, and bake for another 10 minutes.This way the dryness and moisture are moderate.If you want to bake at a higher temperature, you can bake it longer.
4.The finished product is completed! Store in a crisper box in the refrigerator for longer time.The low-fat, delicious and filling shredded chicken breast can also be used as a snack~
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