Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Tomatoes: Produce fluid and quench thirst
Ingredients
Tilapia ( One (more than one pound) ) | Tomatoes ( two ) |
| Green onion ( One ) | Coriander ( One tree ) |
Millet pepper ( 4 pcs ) | Salt ( appropriate amount ) |
Haitian soy sauce ( appropriate amount ) | Cooking wine (appropriate amount) |
Water ( appropriate amount ) |
Braised tilapia How to cook fish
1.Chopped green onion, coriander, millet Mince the peppers and dice the tomatoes and set aside.
2. Wash the tilapia and marinate with cooking wine and salt to taste.
3. Heat oil in a pan and add tilapia.
4. Fry the tilapia until both sides are golden brown, remove and set aside.(The fire is too high, it’s a bit mushy)
5. Leave oil at the bottom of the pot and add tomatoes.Stir fry and crush with a spatula.
6.Add appropriate amount of water and cook for a while.
7.Add tilapia, add a little salt and soy sauce.
8. Add chopped green onion and coriander before serving, stir-fry and serve.
9.Out of the pot!
Tips
1.When frying fish, first apply salt on the fish body to prevent it from sticking to the pan.Also, fry it slowly over low heat and use more oil.
2.Onions and coriander must be added before or after serving, otherwise they will turn yellow and affect the aesthetics.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
