Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Longli Fish ( 600g ) | Lemon ( half ) |
Oil ( appropriate amount span> ) | Ginger ( appropriate amount ) |
Pepper (appropriate amount) | Cooking wine (appropriate amount) |
How to make Pan-fried Longli Fish
1.First remove the gills of the Longli fish and clean it;
2. After cleaning, add shredded ginger, appropriate amount of salt, pour cooking wine, put on gloves, grasp well and marinate for 30 minutes;
3.Set the electric pan to the 4th setting and pour in a little oil.After the pan is heated, place them one by one, cover the pan and start frying.
4. Fry until the surface is browned, flip and fry on the other side, and sprinkle with a little black pepper;
5.Cut the lemon into small pieces, take a piece and squeeze the juice onto the fish fillet;
6.When the other side is browned, sprinkle with black pepper and lemon juice
7.After frying, put it on a plate, garnish with a slice of lemon,
8.Another photo of the finished product!
Tips
① The fried fish has a strong aroma, crispy on the outside and tender on the inside.Frying fish depends on the technique and the heat of the pot, otherwise it will stick to the pot easily.
② If it is to be eaten with porridge, it can be marinated for 30 minutes longer.I am eating it with rice, so I only add two spoons of salt.
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