Health benefits
Potatoes: harmonize the stomach
Onions: kill insects
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Potatoes ( 2 ) | Onions ( 2 ) |
Chicken wings (6 pieces) | Prawns ( 4 pieces span> ) |
Kiss the intestines ( 4 pieces ) | Chinese cabbage ( half ) |
Broccoli ( half ) | Beans (appropriate amount) |
Oil ( Full pot ) | Soy sauce ( Two spoons ) |
Fuel consumption ( Two scoops ) | Dark soy sauce ( One spoon ) |
Doubanjiang or sweet noodle sauce ( Two spoons ) | Sugar ( a spoonful ) |
Salt ( Appropriate amount ) | Starch ( One spoonful ) |
Water ( appropriate amount ) | Cooking wine ( Two spoons ) |
| Black pepper ( appropriate amount ) |
How to cook three-juice stew
1.Pour in two spoons of cooking wine and an appropriate amount of black pepper to marinate the meat you want to put into the stew pot.Remember to score the chicken wings for easy flavor
2. Cut the potatoes into cubes with a hob.Cut the broccoli into cubes.Wash and cut the beans into sections.Put oil in the pot to cover the entire bottom of the pot, add the chopped vegetables into the pot and stir-fry.After stir-frying for five minutes, cover the lid and simmer over low heat
3.You can spend five minutes at this time to prepare the sauce.After the sauce is prepared, pour it evenly over the vegetables
4. Continue to cover the pot and simmer over low heat.After 20-30 minutes, open the lid and eat.A delicious three-juice stew is ready!
Tips
No need for oil in the early stage*
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