Health benefits
Octopus: Protect liver, enhance immunity, delay aging
Green pepper: Enhance immunity, antioxidant, anti-cancer and prevent cancer Red pepper: appetizer and digestion
Ingredients
Octopus ( 250g ) | Green pepper ( 1 ) |
Red pepper ( 1 ) | Onions ( 10g ) |
Garlic ( 10g ) | Ginger ( 10g ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Salt ( a little ) | Eating Oil ( appropriate amount ) |
How to cook octopus
1. Prepare the materials
2.Wash and cut the octopus into slices
3. Chop green onion, ginger and garlic
4.Cut green and red peppers
5.Pour appropriate amount of food into the pot Heat the oil, add onion, ginger and garlic and sauté until fragrant
6.Put in the octopus
7.Stir fry until it changes color
8.Add green and red pepper
9. Add oyster sauce
10.Join Light Soy
11.Add salt
12.Stir fry until cooked through
13.Finished Picture
14.Figure 2
15.Picture 3
16.Figure 4
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
