Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Brown sugar: replenish qi
Ingredients
Peach gum ( 20g ) | Saponaria rice ( 20g ) |
Tremella fungus ( 1 flower ) | Snow Swallow ( 10g ) |
Wolfberry ( 8 capsules ) | Lily ( 10 capsules ) |
| Lotus seeds ( 10 capsules ) | Rock sugar ( 6 capsules (add according to personal taste) ) |
Brown sugar ( 2 spoons ) | Red dates ( 5 capsules ) |
Beauty and beauty "Peach Gum Saponaria Rice Snow Yan Lily Lotus Seed Tremella Soup" Method
1.Prepare the ingredients, soak peach gum, saponin rice, and snow swallow overnight in advance, soak lotus seeds and lilies for 40 minutes in advance, and set aside
-
2.Peach gum snow swallow saponin rice pick out impurities and clean it
3.Tear the white fungus into small pieces.Try to make it smaller and the glue will come out more easily~
4. Add mountain spring water to the casserole, add white fungus and lotus seeds , lily, boil over high heat for thirty minutes
5.Turn to low heat, add peach gum, saponin rice, and snow swallow, cook for thirty minutes
本文地址：https://food.baitai100.com/post/31557.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
![[Lantern Festival] Traditional custom must-eat glutinous rice balls](https://img1.baitai100.com/2024-07/01/ab178acda985751e7a97b5e55e088bff8220712d.webp)
