Health effects
Apple: promotes body fluid
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Apple ( one ) | Fresh lemon ( one ) |
Red dates ( 2 To 3 capsules ) | Cool and boil ( appropriate amount ) |
Rock sugar (appropriate amount) |
How to make rock sugar apple lemonade
1. Prepare and wash each fresh lemon and apple, peel all the apples and half of the lemon.If you like it a little more sour, you don’t need to scrape the skin.
2. Cut the lemon into slices and cut the apple into pieces for later use
3.First dissolve the rock sugar in warm water and set aside
4. Boil the water and let it cool, then add the apples, lemons and red dates into the container, and shake gently
5.The refreshing fruit tea with lemon fragrance is ready.If you like iced tea, you can put the container in the refrigerator.It tastes better when drunk cold.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
