Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Yams: nourish the lungs
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Lotus seeds ( 15g ) | Yam ( 12 grams ) |
Tremella ( 10g ) | Lily ( 10g ) |
Xiaomi ( 8 grams ) | White sugar ( 25 grams ) |
Purified water ( 750 ml ) |
How to make lotus seed, yam, tremella, lily and millet paste
1. Prepare the following ingredients: lotus seeds, white bulbs, white fungus, yam, millet
2. Soak the white fungus and lotus seeds in water for 1 hour, tear the white fungus into small florets and set aside
3.Prepare 25 grams of white sugar
4.Wash the yam and millet
5.Pour all the ingredients into the wall breaking machine
6.Add 750 ml of pure water and close the lid
7. Turn on the power and press the thick soy milk button for 30 minutes
8.When the time is up, pour out the rice paste, add sugar and stir until the sugar melts
9.A nutritious and delicious rice cereal is ready
Tips
Those who don’t like sweets No need to add sugar
If you like thicker water, you can add less sugar
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