Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Bacon: maintain healthy skin and mucous membranes
Ingredients
Asparagus ( handful ) | Bacon ( eight slices ) |
Salt ( a little ) | Salad oil ( a little ) |
Cracked black pepper ( a little ) |
How to make bacon and asparagus rolls
1.Take a small handful of fresh and tender asparagus, wash and set aside
2. About 8 slices of bacon and set aside
3. Bring water to a boil in a pot.Add a little salt and salad oil to the water.Add the washed asparagus and blanch it for about 15 seconds.Immediately take it out and soak it in cold water for a while.Take it out and control it.Keep water aside.
4. Cut the asparagus into small segments according to the length of the asparagus and the width of the bacon slices.This time I did Cut each asparagus into three sections.
5. Cut the bacon slices in half and set aside.
6.Take three small sections of asparagus (one with an asparagus tip should be taken from each roll) Place one section) on the left side of the bacon slices, and then roll it tightly into a roll.
7. After the bacon and asparagus roll is rolled, use a toothpick to secure the seal so that it can fit into the flat bottom It won’t fall apart when pan-frying.
8. Roll everything up and set aside later.
9. After the pan is heated, directly add the pre-rolled asparagus rolls and add the bacon.Fry the surface until slightly browned.
10. Evenly grind some black pepper onto the fried bacon and asparagus rolls.Can be cooked and plated.
11.The finished product is complete.
Tips
1.When blanching asparagus, add some salad oil and salt to the water to increase the brightness and flavor of the asparagus.Immediately immerse it in cold water to keep the asparagus bright green and crispy.
2.Since the current asparagus is very tender, the blanching time must not exceed 30 seconds.
3.The bacon itself is fat and lean and already contains rich fat, so there is no need to put salad oil in the pan when frying.
4.Bacon itself is very salty, and the asparagus also has some base flavor when blanched, so there is no need to add salt for seasoning.
5.Add some cracked black pepper to the asparagus rolls when taking them out of the pot to make the taste richer.If you don’t like the taste of black pepper, you don’t need to add it.You can use other flavored dipping sauces, which are also very good, depending on your personal preference.The taste is just fine.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
