Health benefits
Red beans: promote blood circulation
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Mung beans: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Red beans ( appropriate amount ) | Black beans (appropriate amount) |
Mung beans (appropriate amount) | Barley Rice ( appropriate amount ) |
Corn residue ( appropriate amount ) | Peanuts ( appropriate amount ) |
White sugar (appropriate amount) |
How to make grain health paste
1.Prepare grains
2.Wash the beans.
3. Soak beans for more than three hours in advance, and peanuts do not need to be soaked.(If you don’t have time and the soymilk machine at home can squeeze dry beans, you can omit the step of soaking the beans)
4. Prepare the soymilk machine.Pour all the grains into the soymilk machine together and add water to the water level.
5.Enable rice cereal mode.(About half an hour) The machine will beep when it is cooked.
6.Put the whole grain paste into a bowl, add white sugar yourself, and sprinkle with black sesame seeds.
7. Paired with steamed buns, it’s great.
Tips
The amount of cereals you add depends on the condition of your soymilk machine to avoid adding too much and causing the bottom to burn.People who can't eat beans can't even eat them.
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